What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience?
In this revolutionary self-care book, autist clinician Sean Inderbitzen presents exercises that focus on retraining the nervous system to more easily access a state of safety.
These exercises:
- Draw on the intuitive wisdom of the autist body to increase the reader's capacities for connection and flexibility.
- Celebrate the inherent strengths of autists.
- Are created through Neurology, mindfulness, somatic resources, and other fields for a more joyful, easeful, and connected autist experience.