{"product_id":"the-trauma-sensitive-mindfulness-workbook","title":"The Trauma-Sensitive Mindfulness Workbook","description":"\u003cp\u003eUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.\u003c\/p\u003e\u003cp\u003eHere, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.\u003c\/p\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":48836012245197,"sku":"9781324030645","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_e4281811-774d-4fd1-9528-d5c4f8f75a3c.jpg?v=1790991790","url":"https:\/\/booksatmidnight.com\/products\/the-trauma-sensitive-mindfulness-workbook","provider":"Books At Midnight","version":"1.0","type":"link"}