{"product_id":"the-fast-beach-diet","title":"The Fast Beach Diet","description":"With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you- Mindfulness methods to help you be a conscious eater- Habit-changing techniques for non-Fast days- A high-intensity training method that can be done in less than ten minutes a day- Dozens of all-new, calorie-counted summer recipesWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":48833642758349,"sku":"9781476790398","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_ed8cbfd5-4f28-4b25-86e3-fba04f15f4f4.jpg?v=1790891299","url":"https:\/\/booksatmidnight.com\/products\/the-fast-beach-diet","provider":"Books At Midnight","version":"1.0","type":"link"}