{"product_id":"mindfulness-y-bienestar-mindfulness-and-well-being","title":"Mindfulness Y Bienestar \/ Mindfulness and Well-Being","description":"\u003cb\u003eCómo reflexionar y estar presentes frente a lo que nos acontece aprendiendo a experimentar y a disfrutar en plenitud.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEl \u003ci\u003emindfulness \u003c\/i\u003ees una disciplina orientada a ayudarnos a acceder en forma rápida y fácil a la esencia de la meditación basada en la atención plena y sus aplicaciones. \u003cp\u003e\u003c\/p\u003eLa finalidad de este libro es reflexionar sobre el poder de estar presentes en lo que nos acontece aprendiendo a experimentar y disfrutar en plenitud. \u003cp\u003e\u003c\/p\u003eEl aumento de nuestra presencia consciente nos posibilita gestar nuevas relaciones con nuestro entorno, trayendo beneficios emocionales, físicos, y espirituales. \u003cp\u003e\u003c\/p\u003eEn definitiva, la práctica constante de la atención plena nos despertará para fluir con la alegría de estar vivos. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to reflect and be present in the face of what befalls us, learning to live and enjoy to the fullest.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness is a discipline oriented to help us access, quickly and easily, the essence of mediation based on full attention and its applications. \u003cp\u003e\u003c\/p\u003eThe purpose of this book is to reflect on the power of being present in whatever happens, learning to experience life and enjoy it to the fullest. \u003cp\u003e\u003c\/p\u003eIncreasing our conscious presence makes it possible for us to create new bonds with our environment, reaping emotional, physical, and spiritual benefits. \u003cp\u003e\u003c\/p\u003eUltimately, the constant practice of full awareness will awaken us to flow with the joy of being alive.","brand":"Grijalbo","offers":[{"title":"Default Title","offer_id":48845566574797,"sku":"9789502815992","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_8516536d-9810-4ea6-b7ed-c831f36e6fbe.jpg?v=1792780168","url":"https:\/\/booksatmidnight.com\/products\/mindfulness-y-bienestar-mindfulness-and-well-being","provider":"Books At Midnight","version":"1.0","type":"link"}