{"product_id":"in-defense-of-sunlight","title":"In Defense of Sunlight","description":"\u003cb\u003eUpending everything we thought we knew about sun exposure, this \"dazzling book\" (\u003ci\u003eNature\u003c\/i\u003e) explains the many health benefits of light and offers easy ways we can all incorporate more of it into our lives.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor decades, we've been told that the healthiest relationship with the sun is no relationship at all--that we should hide from direct sunlight or face the consequences. But in this groundbreaking investigation, acclaimed journalist Rowan Jacobsen presents the growing body of medical research on the substantial health benefits of appropriate sun exposure. \u003cp\u003e\u003c\/p\u003e In this resounding call to return to common sense, Jacobsen offers seven words of advice: Get sun. Not too much. Go outside. Weaving together decades of scientific research, this \"eye-opening investigation\" (\u003ci\u003ePublishers Weekly\u003c\/i\u003e) confirms what many of us instinctually understand: moderate sun exposure isn't something to fear--it's what we need. In fact, sunlight is one of the simplest and most equitable treatments for a variety of health issues, from poor sleep and depression to high blood pressure and heart disease. \u003cp\u003e\u003c\/p\u003e Part scientific examination, part cultural reckoning, \u003ci\u003eIn Defense of Sunlight \u003c\/i\u003enot only traces how our misguided approach to sun avoidance developed, and how better science is now overturning those beliefs, it also offers practical advice for reaping the benefits of sun without the risks. \"Clear-eyed\" (\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWall Street Journal\u003c\/i\u003e), thoroughly researched, and passionately presented, this \"fantastic book\" \u003ci\u003e(Here \u0026amp; Now) \u003c\/i\u003ecan help everyone to discover one of nature's best balms--right outside our door.","brand":"Scribner Book Company","offers":[{"title":"Default Title","offer_id":48841093578957,"sku":"9781668092163","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_349bf185-2549-4d11-8693-baa878eda64d.jpg?v=1792002974","url":"https:\/\/booksatmidnight.com\/products\/in-defense-of-sunlight","provider":"Books At Midnight","version":"1.0","type":"link"}