{"product_id":"embodied-self-awakening","title":"Embodied Self Awakening","description":"\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.\u003c\/p\u003e\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.\u003c\/p\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":48836013392077,"sku":"9781324020059","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_a5e3801f-86de-4f32-bdcf-02f2852b7044.jpg?v=1790991793","url":"https:\/\/booksatmidnight.com\/products\/embodied-self-awakening","provider":"Books At Midnight","version":"1.0","type":"link"}