{"product_id":"buddhist-practices-for-overcoming-depression","title":"Buddhist Practices for Overcoming Depression","description":"\u003cp\u003eDrawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness--as well as how these patterns can be transformed with clarity and tenderness.\u003c\/p\u003e\u003cp\u003eEach short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.\u003c\/p\u003e\u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.\u003c\/p\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":48836059562189,"sku":"9781324082453","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_578076bd-2d38-478e-a0d4-45000eaed1ed.jpg?v=1790991905","url":"https:\/\/booksatmidnight.com\/products\/buddhist-practices-for-overcoming-depression","provider":"Books At Midnight","version":"1.0","type":"link"}