{"product_id":"buddhist-practices-for-calming-anxiety-and-regulating-your-nervous-system","title":"Buddhist Practices for Calming Anxiety and Regulating Your Nervous System","description":"\u003cp\u003eAt the heart of this book is a deceptively simple framework: anxiety is made of two forces--the energy of fear and the object we believe we must fear--and both can be met with awareness rather than struggle.\u003c\/p\u003e\u003cp\u003eMindfulness expert Tim Desmond brings together early Buddhist psychology, the teachings of Thich Nhat Hanh, and a clear explanation of how fear operates in the nervous system. Anxiety lives in the body before it ever becomes a thought; here, the merging of neurobiological insight with ancient Buddhist practice results in an approach that breaks the cycle of fearful living. Brief, practice-oriented chapters guide readers from grounding in sensation to working with the inner protectors that keep anxiety alive, building a mind steady enough to meet life's real challenges.\u003c\/p\u003e\u003cp\u003eThis book offers more than reassurance repackaged as Buddhist wisdom. It presents a genuine path toward fearlessness.\u003c\/p\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":48836010279117,"sku":"9781324082439","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_ce0896cf-9920-404c-b866-be06df2b70ae.jpg?v=1790991786","url":"https:\/\/booksatmidnight.com\/products\/buddhist-practices-for-calming-anxiety-and-regulating-your-nervous-system","provider":"Books At Midnight","version":"1.0","type":"link"}