{"product_id":"breaking-the-stress-cycle","title":"Breaking the Stress Cycle","description":"\u003cb\u003eOriginally published as \u003ci\u003eThe Myth of Stress\u003c\/i\u003e, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhere does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we've been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. \u003cp\u003e\u003c\/p\u003eAccording to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn't come from your circumstances--it comes from \u003ci\u003eyour thoughts about \u003c\/i\u003eyour circumstances. Consequently, the true antidote to stress is \u003ci\u003enot \u003c\/i\u003eexercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBreaking the Stress Cycle\u003c\/i\u003e, Bernstein shares solutions for how to stop \u003ci\u003emanaging\u003c\/i\u003e stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more. \u003cp\u003e\u003c\/p\u003eWith compassion, intelligence, and humor, \u003ci\u003eBreaking the Stress Cycle \u003c\/i\u003eoffers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":48833630863565,"sku":"9781439159460","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_7420a3d0-5ba9-47de-9bdb-214826e305ae.jpg?v=1790890007","url":"https:\/\/booksatmidnight.com\/products\/breaking-the-stress-cycle","provider":"Books At Midnight","version":"1.0","type":"link"}