{"product_id":"a-better-brain-with-age","title":"A Better Brain with Age","description":"\u003cp\u003e\u003cb\u003e\"This book should be required reading for everyone over the age of 50. \u003ci\u003eA Better Brain with Age\u003c\/i\u003e feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.\"--Lisa Genova, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eStill Alice\u003c\/i\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eRemember\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlike every other organ in the body, the brain can grow stronger with age and experience--and these nine surprisingly simple, science-based steps to enhance and protect brain function.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRenowned neurologists Dean and Ayesha Sherzai--the beloved husband-and-wife team known as \"the Brain Docs\"--have spent their careers at the cutting edge of brain science, and their findings are clear: cognitive decline, memory loss, Alzheimer's, and dementia are not inevitable. As we age, the brain becomes more interconnected, more resilient, and better able to forge deep meaning from experience.\u003c\/p\u003e\u003cp\u003eWhen we embrace this truth, we ignite the potential to enhance our cognitive vitality at any age. Beyond avoiding the frustrations of short-term memory loss and the specter of more serious diseases, we can become sharper, strengthen our emotional stability, deepen our relationships, and discover new passions each and every year.\u003c\/p\u003e\u003cp\u003eDrawing on comprehensive research and pioneering clinical work with over 30,000 patients, in \u003ci\u003eA Better Brain with Age\u003c\/i\u003e the Sherzais lay out a nine-step roadmap for lifelong brain health and vitality. These steps compound together, each one strengthening the others, until the mind doesn't just resist decline, but actively grows: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eEat the foods that protect and build your neurons, linked in landmark research to a 53 percent lower rate of Alzheimer's disease.\u003c\/li\u003e\n\u003cli\u003eProtect the deep sleep that drives your brain's overnight clearing of metabolic waste and locks in long-term memory.\u003c\/li\u003e\n\u003cli\u003eGet moving every day to builds new neurons and strengthen the connections between them.\u003c\/li\u003e\n\u003cli\u003eUse emotional regulation techniques to blunt the effect of chronic stress on the hippocampus, your brain's memory center.\u003c\/li\u003e\n\u003cli\u003eHone your attention with exercises that strengthen the networks behind focus and mental clarity.\u003c\/li\u003e\n\u003cli\u003eTrain your memory with the techniques that memory athletes rely on and build deep knowledge that genuinely improves with age.\u003c\/li\u003e\n\u003cli\u003eHave fun with creative pursuits that spark novel cognitive pathways and encourage mental flexibility.\u003c\/li\u003e\n\u003cli\u003eHarness the power of relationships to activate the brain's reward center, fueling fulfillment and connection.\u003c\/li\u003e\n\u003cli\u003eReflect and find meaning to connect what you value to what you do each day, the habit most consistently linked to lower dementia risk.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese clinically grounded solutions are so simple you'll stick with them, and so effective they will pay off. \u003cb\u003e\u003ci\u003eA Better Brain with Age\u003c\/i\u003e\u003c\/b\u003e closes with a three-month transformative plan that turns all of it into daily practice, one week at a time. The result is a blueprint for cognitive health, vitality, and a life you will love.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a groundbreaking guide rooted in rigorous science and practical wisdom. . . . A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.\"--Rich Roll, ultra-endurance athlete, podcaster, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFinding Ultra\u003c\/i\u003e and co-author of \u003ci\u003eThe Plantpower Way\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":48847359312077,"sku":"9780063483699","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_17e73754-196d-476c-8ebf-2a98e0afb68f.jpg?v=1793231218","url":"https:\/\/booksatmidnight.com\/products\/a-better-brain-with-age","provider":"Books At Midnight","version":"1.0","type":"link"}