{"product_id":"80-20-running","title":"80\/20 Running","description":"\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e 80\/20 Running, \u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout. \u003cp\u003e\u003c\/p\u003e- Runs will become more pleasant and less draining\u003cbr\u003e- You'll carry less fatigue from one run to the next\u003cbr\u003e- Your performance will improve in the few high-intensity runs\u003cbr\u003e- Your fitness levels will reach new heights \u003cp\u003e\u003c\/p\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.","brand":"Berkley Books","offers":[{"title":"Default Title","offer_id":48835928195277,"sku":"9780451470881","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1529\/9533\/files\/imageloader_2c896183-e19c-4d7d-b399-73d0d2684b60.jpg?v=1790989781","url":"https:\/\/booksatmidnight.com\/products\/80-20-running","provider":"Books At Midnight","version":"1.0","type":"link"}